You’re never too young to start thinking about good brain health – Natural Remedy Tonics
  • You’re never too young to start thinking about good brain health

    Tiredness, difficulty concentrating and forgetfulness are common symptoms that many people experience every day. Unfortunately most people simply make a joke out of their mental fatigue, lack of focus and memory problems by reassuring themselves that they’re just getting old and don’t do anything about it

    You’re never too young to start thinking about your brain health. When the brain is not operating at its potential, everything else is affected. And many don’t get help until it is too late. There’s a number of preventative strategies all the research is pointing towards to help you remain brain-fit, including:

    • Look after your heart - Have regular health checks in order to identify & treat any conditions and don't smoke.
    • Be physically active - Exercise pumps the blood to the brain and stimulates the growth of brain cells.
    • Mentally challenge your brain - The brain benefits from learning things and mental activity is linked with better brain function.
    • Enjoy social activity - We are social creatures and the brain benefits from social stimulation. 
    • Follow a healthy diet - Increasing 'good fats' such as fish oils and olive oil, is associated with a reduced risk of dementia. Foods that are high in antioxidants such as blueberries and oranges also seem to be good for brain health.

    Natural Remedy Tonics' Ginseng tonic contains four leading ingredients known to help improve mental performance and aspects of cognitive function that involve memory, learning, concentration and focus.