Diet, Exercise & Curcumin Way in Inflammation | Natural Remedy Tonics
  • Diet, Exercise & Curcumin go a long way in managing inflammation 

    As our lives move further away from their natural order, inflammation is on the rise. Poor diet, lack of exercise, environmental toxicity and lack of sleep, all contribute to low levels of chronic inflammation. 

    Research suggests there’s ways to sooth the flames and restore harmony within the body:

    • Eat a clean diet- Buy fresh local foods where possible. 
    • Minimise added sugars but don't avoid fruit - natural fruit sugars can promote healthy digestion which assist in an anti-inflammatory diet.
    • Get moving- just 20 minutes of exercise a day is enough to reduce inflammation.
    • Meditate- stress raises the level of cortisol, creating inflammation so combat this by taking some quiet, relaxing time out.
    • Supplement your diet- certain supplements can help. Amongst the most researched are Curcumin, Fish Oils & Ginger.
    Curcumin is the most important and clinically researched compound in Turmeric for its anti-inflammatory properties. That’s what inspired us to develop a highly concentrated, pleasant tasting liquid Turmeric Tonic- a super spice used in Ayurvedic and Chinese medicine for centuries. Containing 95% Standardised Curcumin means just one serve (20mls) is equal to 3 tablespoons of standard turmeric powder!
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